Masculine Mindset Show

FOUNDATIONAL Workout Prior to My Fitness Course

FREE 14 DAY CHALLENGE https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dccThis podcast is dedicated to an article on Adam’s website called Top Men’s Fitness Workouts and Nutrition Tips for Peak Performance. Adam gives you a FREE foundational workout. Push-Ups – 8 to 12 Reps Pull-Ups – 3 to 5 RepsGoblet Squats or Body Weight Squats 12 to 15 RepsRest 60 Seconds in between exercisesAnd he over-delivers with a core conditioning sequence. You can find that workout on his website. Promo Code – “ea2bef”https://www.buckedup.com/?uid_m=251417FREE EBOOK – Tasty Post Workout Shakeshttps://www.masculinemindsetcoach.com/post-workout-shakes-guide/Want to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindsethttps://amzn.to/3Xe0WUX MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com SEE WHAT I'M UP TO Follow me on TikTok⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠ Follow me on IGhttps://www.instagram.com/adam_skoda/ Follow me on Twitter⁠https://twitter.com/AdamSkoda5

DARK SIDE VISUALIZATION

In his hardcover book 77 Ways to Develop a Masculine Mindset, Adam tells his readers to face their trauma’s, however, this episode is more about shadow acceptance and shadow integration. Throughout your life, there are many incidences where you need to speak your mind, but you never do it. And your shadow self can get triggered without speaking up for yourself. This visualization will get your parts working together, the light and the dark side come to an agreement for self-development.  FREE EBOOK – Tasty Post Workout Shakeshttps://www.masculinemindsetcoach.com/post-workout-shakes-guide/Want to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindsethttps://amzn.to/3Xe0WUX MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com SEE WHAT I'M UP TO Follow me on TikTok⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠ Follow me on IGhttps://www.instagram.com/adam_skoda/ Follow me on Twitter⁠https://twitter.com/AdamSkoda5

The 5 V’s of the MASCULINE MINDSET COMMUNITY

FREE 14 DAY CHALLENGE https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dccIn today’s episode, Adam reveals his top five value’s he saves for everyone in his community and newsletter. So, listen closely, he covers the following:-Taking Action Daily-Surround Yourself with Growth Minded Men-Happily, Dissatisfied to Never PeakAnd two more values that are critical to have lasting relationships.  Want Tasty Post Workout Shake Recipes For Lean Muscle?  Click the link belowhttps://www.masculinemindsetcoach.com/post-workout-shakes-guide/ Want to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4 Get Adam’s NEWEST Book⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com

How to Get FAST RAPPORT with Girls!!

Adam covers Attraction, High Status Conversations, Escalation & Qualifying in his dating eBooks. However, we have to remember the connection matters. This sequence leverages what is called Deep Rapport. You do not need to remember everything in this rapport gambit. What you need to remember is all girl’s want lasting relationships. This gambit can quickly get her completely sprung if you deliver this confidently in a relaxed manner. What you need to remember... Be relaxed, be grounded, and be completely calm. Take notes on this if you must.  Want Tasty Post Workout Shake Recipes For Lean Muscle? Click the link belowhttps://www.masculinemindsetcoach.com/post-workout-shakes-guide/Want to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4Get Adam’s NEWEST Book⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com SEE WHAT I'M UP TO Follow me on TikTok⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠ Follow me on IGhttps://www.instagram.com/adam_skoda/ Follow me on Twitter⁠https://twitter.com/AdamSkoda5

If You Have Excuses to Workout, Listen to THIS EPISODE!

In today’s podcast, Adam addresses the most common excuses he’s ever heard throughout the years of fitness training. So, if you think you are a rare case, he’s heard it all. Remember this, you are not in alignment with your fitness goals if one excuse Adam addresses comes across your subconscious mind. FREE EBOOK – Tasty Post Workout Shakeshttps://www.masculinemindsetcoach.com/post-workout-shakes-guide/ FREE eBook: Foods Killing Testosteronehttps://www.masculinemindsetcoach.com/muscle-building-guide/ Want to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4 Get Adam’s NEWEST Book⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com SEE WHAT I'M UP TO Follow me on TikTok⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠ Follow me on IGhttps://www.instagram.com/adam_skoda/ Follow me on Twitter⁠https://twitter.com/AdamSkoda5

Designing A PERFECT Online Dating Profile with Jamie Date of Modern Flirting

Everyone on online dating needs to listen to this podcast because Jamie Date gives my listener’s some amazing online dating advice to take action on. We cover the following online dating apps:-Tinder-Bumble-HingeJamie covers how she has helped men design the perfect online dating profile. And Adam covers how to banter on online dating and how to leverage social status to your benefit. Subscribe to Jamie’s YouTube Channelhttps://www.youtube.com/@jamiedateFollow Jamie Date on Instagramhttps://www.instagram.com/jamiedate/Want to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4Get Adam’s NEWEST Book⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precallFREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ100+ FREE Articles on Relationships, Masculinity, and Fitness⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com SEE WHAT I'M UP TOFollow me on TikTok⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pcFollow me on IGhttps://www.instagram.com/adam_skoda/Follow me on Twitter⁠https://twitter.com/AdamSkoda5

BACK FINISHER CHALLENGE

FREE EBOOK - Tasty Post Workout Shakeshttps://www.masculinemindsetcoach.com/post-workout-shakes-guide/In today’s podcast of the Masculine Mindset Show, Adam gives you a back finisher that is brutal. Depending on your fitness level, you can go higher reps, for example 15 for the first set and 30 for the second set. But for example’s sake, these are the two sets:Inverted Bodyweight Rows – 10 RepsInverted Bodyweight Rows – 20 RepsPut your heels on a bench in front of you for added intensity. This is meant to be a finisher on top of your back workout before doing this exercise. Double the reps from the first set, no excuses.7 DAY CHALLENGE - FREE COURSEhttps://www.masculinemindsetcoach.com/free-course/Want to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4Get Adam’s NEWEST Book⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com

Become Her FANTASY She Desperately Wants ;-)

Adam gives a killer 4-step formula to get girls thinking about her sexual fantasies in a way where it’s calibrated and easy-to-implement:Step 1. Build her up to be “One of those people” comfortable, confident and open to talking about anything and make it seem like she’s cooler than her friends because of itStep 2. Talk about sexual fantasies like it’s no big deal and have her describe hers.Step 3. Ask her a process-related question to get her explaining herself to you sexuallyStep 4. Share your sexual fantasy and then future pace both fantasies togetherYOU NEED TO BE COMFORTABLE IN YOURSELF TO DELIVER IT CORRECTLYPromo Code – “ea2bef”https://www.buckedup.com/?uid_m=251417Want to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4Get Adam’s NEWEST Book⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=Closer's Guide to Seduction: How The Top 20% of Men Seduces Women Effortlessly⁠https://www.amazon.com/Closers-Guide-Seduction-Seduces-Effortlessly-ebook/dp/B0BM4Q93YG?ref_=ast_author_mpbMORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/Send me an email: AdamSkoda@MasculineMindsetCoach.comSEE WHAT I'M UP TOFollow me on TikTok⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠Follow me on IGhttps://www.instagram.com/adam_skoda/Follow me on Twitter⁠https://twitter.com/AdamSkoda5

3 Actions You Can Take to Develop MASCULINITY

In this podcast, Adam covers masculine activities. He covers three actions you can take to develop your masculinity. Some are more counterintuitive than what you think. Don’t overthink, just act on all three.FREE 14 DAY CHALLENGE https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dccPromo Code – “ea2bef”https://www.buckedup.com/?uid_m=251417Want to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4Get Adam’s NEWEST Book⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=FREE eBook: Foods Killing Testosteronehttps://www.masculinemindsetcoach.com/muscle-building-guide/MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com SEE WHAT I'M UP TO Follow me on TikTok⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠Follow me on IGhttps://www.instagram.com/adam_skoda/ Follow me on Twitter⁠https://twitter.com/AdamSkoda5

Low Row: Should You Lean Forward?

Should you lean forward on this exercise? Adam answers this question and why he recommends doing this the right way. He describes proper form on the low row, and the anatomy of the muscles worked. Do this with care, if you decide to lean forward.FREE 14 DAY CHALLENGE https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc Want to Get the Lean, Shredded, Physique of an Alpha?  Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4 Get Adam’s NEWEST Book⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= FREE eBook: Foods Killing Testosteronehttps://www.masculinemindsetcoach.com/muscle-building-guide/ MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com SEE WHAT I'M UP TO Follow me on TikTok⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠Follow me on IGhttps://www.instagram.com/adam_skoda/ Follow me on Twitter⁠https://twitter.com/AdamSkoda5