Tuesday Apr 08, 2025

WARNING to Fitness Enthusiasts: You Need to Know The Effects of Overtraining

Today’s podcast is the topic of overtraining, and why you need to value your recovery times. Adam covers the following important points to overtraining:

-Overtraining Syndrome Defined

-Physical Symptoms

-Emotional Symptoms

And he tells several stories on why this is a very real issue among fitness enthusiasts. He also touches upon when to take a deload period in his fitness course.

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