Friday Jun 23, 2023

Upper Back SUPER SET for MAXIMUM Gains!!

Today’s podcast is a FREE superset for you to take action on that Adam gives you. This superset is designed to warm you up so that you can get in your hard hitting back workout. Here’s the superset that Adam trained 50+ classes with:

Barbell Shrugs 8 Reps

Cable Face Pulls 8 Reps

Do this for three rounds. In between sets, rest for one minute. This super set is designed to hit the trapezius muscles and rear delts for maximum effect.

Promo Code – “ea2bef”

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