Tuesday May 20, 2025
THIS is How to Modify Rich Piana Feeder Workouts
This podcast is dedicated to everyone doing my fitness course. If you are just now finding out about Feeder Workouts, here’s how Rich describes this routine...
“Using 15 pounds with no rest three times in a row. No squeeze, no rest, just pump the arms.”
Skull Crushers - 100 Reps
Hammer Curls - 60 Reps
However, this podcast is about modifying Feeder Workouts. Do 50 Reps for Skull Crushers. Do 30 Hammer Curls.
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