Tuesday Jul 30, 2024
NEW Conditioning Circuit: Not For The Faint of Heart!!!
7 DAY CHALLENGE - FREE COURSE
https://www.masculinemindsetcoach.com/free-course/
Here are the exercises Adam covers:
Medicine Ball Burpee
Stability Ball Crunch
Jump Rope
Each exercise must be done for a timed interval. Use a stopwatch or a fit bit.
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