Thursday Sep 14, 2023

Live Arm Feeder Workout and FOOD TRACKING!!

Today’s podcast is a live workout in which you hear Adam instructing one of his clients in real time. More importantly, you find out what he offers in his coaching package. Adam has a background in training Core, Conditioning, and Abs in group classes. Today’s episode is more on Food Tracking and why you must get clear on your fitness goals.

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