Thursday Nov 02, 2023

How To Perform DIAMOND PUSH-UPS!!

Today’s episode is all about diamond push-ups and how to properly perform them. Adam tells the story of how a class instructor attempted to teach this move but Adam came in and helped her out to show the whole class how to perform diamond push-ups. If you want good tips on diamond push-ups, listen to this episode all the way through and listen to what Adam encourages!

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