Thursday Oct 19, 2023

Get Shredded With THIS Free Ab Workout!!!

Today’s episode contains a free ab workout and Adam talks about why having a six pack doesn’t mean you have a strong core. Understand that if you already have a lot of weight to lose, then this routine will be very hard. Work on correcting eating habits and dropping the pounds first if you have a lot of weight to lose. If you have a solid foundation of good core strength, then you can do this FREE AB WORKOUT!!!!

FREE eBook: Top 5 Foods Killing Masculinity

https://www.masculinemindsetcoach.com/muscle-building-guide/

https://v1.brain.fm/invite/Mm01z2abJw

Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindset

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MORE RESOURCES

Click on the link for a fitness precall

https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube Channel

https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ