Monday Mar 09, 2026

Get Arm Size Fast with THIS WW Sequence

In this episode of The Masculine Mindset Show, Adam reveals an insanely effective bicep sequence he only saves for members of his Skool community. This sequence is so damn effective since he learned it from the legend himself, Wes Watson. The sets are the following:

EZ Bar Bicep Curls (25 25 20 20 15)

That means train with intent, and train with the right mindset, tell yourself you can do it. Get in the Skool Community now.

 

🔗 JOIN THE MASCULINE MINDSET COMMUNITY (SKOOL)

Structure replaces motivation here.
Daily standards. Clear expectations. Men who show up.

 

👉 Join the community:
https://www.skool.com/masculine-mindset-community-6667

 

Trainerize Alpha Body Bootcamp Elite

Elite-level physique + mindset training for men who want dominance in their body and presence.
👉 Alpha Body Bootcamp Elite (Official Checkout):
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2

 

AFFILIATE RESOURCES — Shadow Ethos Approved

🔥 Joseph Patrick Liverman’s Legacy Nootropic — Limitless Focus
The cognitive blade engineered by the late Joseph Patrick Liverman,
the man whose mind ran at a frequency most people never touch.
He gave this nootropic to me before he passed.
It’s not hype—it's legacy-level focus.
👉https://limitlessfocus.com/ref/274/

🔥 Tactical Soap — Pheromones That Actually Work
Command presence.
Trigger subconscious attraction.
Walk into a room with Shadow Ethos pheromone imprinting.
👉https://tacticalsoap.com/?rfsn=6399403.4e3327

🔥 BUCKED UP — Shadow Ethos Training Fuel (20% Off)
For the men who train like their shadow is watching them.
Use code EA2BEF for 20% off
👉https://www.buckedup.com/?uid_m=251417

TRAINING • TRANSFORMATION • DOMINANCE

 


Start the German Volume Training Program (Official Checkout)
🔥https://www.trainerize.me/profile/masculinemindsetcoachllc/?planGUID=3a516c7585ce471d87bddb178732d0bc&mode=checkout

👉Start the 14-Day Mindset & Muscle Challenge
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

👉Alpha Body Blueprint Coaching (Get Shredded Like an Alpha)
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

👉77 Ways to Develop a Masculine Mindset (Amazon)
https://amzn.to/3Y0b18u

 

MORE RESOURCES
Book a fitness / clarity consultation
https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

100+ FREE articles (The Secret Life: Harnessing the Hidden Rake)
https://www.masculinemindsetcoach.com/masculine-mindset-blog/

Email
AdamSkoda@MasculineMindsetCoach.com

SEE WHAT I'M UP TO


Follow me on TikTok
⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠


Follow me on IG
https://www.instagram.com/adam_skoda/

 

Follow me on Twitter
⁠https://x.com/AdamSkoda5

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