Wednesday Mar 19, 2025
FOUNDATIONAL Workout Prior to My Fitness Course
FREE 14 DAY CHALLENGE
This podcast is dedicated to an article on Adam’s website called Top Men’s Fitness Workouts and Nutrition Tips for Peak Performance. Adam gives you a FREE foundational workout.
Push-Ups – 8 to 12 Reps
Pull-Ups – 3 to 5 Reps
Goblet Squats or Body Weight Squats 12 to 15 Reps
Rest 60 Seconds in between exercises
And he over-delivers with a core conditioning sequence. You can find that workout on his website.
Promo Code – “ea2bef”
https://www.buckedup.com/?uid_m=251417
FREE EBOOK – Tasty Post Workout Shakes
https://www.masculinemindsetcoach.com/post-workout-shakes-guide/
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindset
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: AdamSkoda@MasculineMindsetCoach.com
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