BIGGEST Reason Why Bench Chest Fly’s SUCK

This is a Fitness podcast for everyone to stop doing bench chest fly's and why they will cause shoulder pain, and potential shoulder impingement. Don’t ignore this tip Adam gives you in this podcast because if you have shoulder pain doing this exercise…

 

Adam specifically addresses what you can do instead of bench chest fly's as they genuinely suck. They have a history of hurting Arnold himself. 

 

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