Tuesday Nov 19, 2024
Bar Rotation: How to Warm-Up The LATS
This podcast is about how to warm up the lats prior to the lat pull-down sets when you go through Alpha Body Blueprint. This tip will help you increase the burn before the working sets.
Promo Code – “ea2bef”
https://www.buckedup.com/?uid_m=251417
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Get Adam’s NEWEST Book
FREE eBook: Foods Killing Testosterone
https://www.masculinemindsetcoach.com/muscle-building-guide/
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: AdamSkoda@MasculineMindsetCoach.com
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
www.instagram.com/masculinemindsetcoach/
Follow me on Twitter