Monday Oct 09, 2023

5 Advanced Push-Ups You Can Do TODAY!!!

This episode delivers the goods with five advanced push-ups that you can implement. Each push-up has their benefits. Adam describes all of them and how to perform them. Adam also gives you benefits and studies for plyometric push-ups and why they are essential to perform.

Study shows how many times plyometrics should be performed in one week

https://pubmed.ncbi.nlm.nih.gov/18438249/

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